So, as advertised, Kenpo X was not as intense as, say, Plyometrics and was pretty fun (considering). Lots of punches and kicks and sweating, but even though it felt less intense, still was a good workout, I think.
Also, following the sage advise of my wife, I had back to back off days (i know, i know, but hear a man out) - it was absolutely ridiculous to have my off day on thursday, when it could be on Friday! So, I pushed everything back one day and started week 2 on Sat morning.
More on week two later - getting hard to keep up with this blog, especially during the week, but I am still working and up to date on all workouts. Back soon with more bitching about week 2!
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