Well, as I read, the shoulder and arm workout was not a killer, but that does not mean it wasn't challenging. 15 exercises, 5 sets of 3 (one shoulder, one bicep, one tri), twice each for 8-10 reps apiece.
I thought it was a good workout and I definitely felt in in the shoulders especially. With my back and chest still on fire from Friday's workout, I cannot wait to see what kind of pain I'm in tomorrow when I wake up. it is going to SUCK.
Also, the less said about Ab Ripper X, the better. Apparently I was supposed to do a set of this workout on Friday, but I didn't realize, so today was my first foray into the Ripper. I felt like a geriatric trying to do these exercises. I could only do about half of them and I felt like I was going to pass out. That said, if I am going to realize my dream of making the cast of Jersey Shore Season 3, I have to master this routine.....
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